Forest bathing and conscious breathing in 10.000 steps.
Italy
It will be a slow walk along one of the 59 paths of the project "FVG in Movement - 10.000 steps for your health". It will take place in Cercivento, a little village in the mountains of Friuli Venezia Giulia.
During the walk, the participants, completely surrounded by nature, will do exercises of conscious breathing for the wellness of their body, mind and soul.
